Balance

snapshots of a metamorphosis

“People deal too much with the negative, with what is wrong…Why not try and see positive things, to just touch those things and make them bloom?”~Thich Nhat Hanh

Life is such an interesting process.  The ebb and flow,  the ups and downs.  We all have our stories.  I was born into this family,  we had such and such amount of money,  my father abandoned me,  I married a circus performer who left me with six babies in a single wide trailer……  we can all give into the victim inside of us who is screaming for understanding and sulking in the corner of our souls.  I lived about twenty years in this corner,  blaming others,  choosing situations and people in my life who intensified the drama inside me and fed the fire of my negativity,  while at the same time trying to figure out where I stood spiritually.  I was always…

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ONE MORE MESSAGE FOR SELF CARE

Soul Writings

5 Things that may help you

to

TAKE BACK YOUR LIFE

 

 

What to do

Time to do it

Expected Result

1.  Take a walk, notice something and decide how you would describe it.

10 + Minutes

Calming and Increased Inner Energy
2.  Concentrate all of your attention on a single object for a period of 2 minutes, move to another object for 2 minutes……

6 + Minutes

More focused and relaxed
3.  Deliberately smile until you feel happy.

2 + Minutes

Sense of well being
4.  Climb one or more flights of stairs or go for a walk, before each step whisper something you are grateful for.

30 + Minutes

Sense of gratefulness
5.  Deliberately do a good deed for someone without being found out.

30 + Minutes

Increased sense of self respect.

 

 Peace, love, light and blessings

“White Eagle” Avatar Master

Exercises from Avatar

 REMEMBER…

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What the world needs from you | Marianne Elliott

via What the world needs from you | Marianne Elliott.

The planet doesn’t need more ‘successful’ people. But it does desperately need more peacemakers, healers, restorers, storytellers, and lovers of every shape and form. It needs people who will live well in their places. It needs people of moral courage willing to join the fight to make the world habitable and humane. And these needs have little to do with success as our culture has defined it. – David Orr in Earth in Mind

Forget success.
Make it your mission to be brave.
Forget your job title.
Listen for your callings…